molluscs halal celery crustaceans gluten glutenfree eggs fish kosher liquid lupin milk mustard nuts peanuts sesame soya sulphites tick vegan vegetarian wheat alcohol
Choose a portion size:
1 Serving
129Kcal
129Kcal

Gai Yang' - Lemongrass, coriander and chilli marinated chicken thighs served with fresh lime - 1 Serving

Contains:

Fish
Other Properties:

Halal

Gluten Free
* Adults need around 2000 kcal per day.
Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (100g)
Energy 544kJ/130kcal544kJ/129kcal
Fat 5g5g
of which saturates 2.2g2.2g
Carbohydrate 3.8g3.8g
of which sugars 1.4g1.4g
Protein 17g17g
Salt 0.39g0.39g
Choose a portion size:
1 Serving
168Kcal
168Kcal

Beef Massaman Curry with Potatoes and Crushed Peanuts - 1 Serving

Contains:

Wheat

Peanuts

Soya
* Adults need around 2000 kcal per day.
Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (100g)
Energy 701kJ/169kcal700kJ/168kcal
Fat 12g12g
of which saturates 5.7g5.7g
Carbohydrate 5.8g5.8g
of which sugars 2.2g2.2g
Protein 9.4g9.4g
Salt 0.93g0.92g
Choose a portion size:
1 Serving
160Kcal
160Kcal

Sweet Potato with Toasted Chickpea Massman Curry - 1 Serving

Contains:

Wheat

Peanuts

Soya
Other Properties:

Vegetarian

Vegan
* Adults need around 2000 kcal per day.
Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (100g)
Energy 666kJ/160kcal666kJ/160kcal
Fat 11g11g
of which saturates 5.2g5.2g
Carbohydrate 11g11g
of which sugars 3.6g3.6g
Protein 4g4g
Salt 0.97g0.97g
Choose a portion size:
1 Serving
134Kcal
134Kcal

Gai Yang' - Lemongrass, coriander and chilli marinated Tofu served with fresh lime - 1 Serving

Contains:

Fish

Soya
May Contain:

Celery

Mustard

Sesame
Other Properties:

Vegetarian

Halal

Gluten Free
* Adults need around 2000 kcal per day.
Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (88g)
Energy 630kJ/152kcal555kJ/134kcal
Fat 12g10g
of which saturates 2.9g2.6g
Carbohydrate 5g4.4g
of which sugars 2g1.8g
Protein 6.1g5.4g
Salt 0.32g0.28g
Choose a portion size:
1 Serving
91Kcal
91Kcal

Sticky Rice - 1 Serving

Sticky rice

Other Properties:

Vegetarian

Vegan

Halal

Gluten Free

Kosher
* Adults need around 2000 kcal per day.
Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (100g)
Energy 384kJ/90kcal385kJ/91kcal
Fat 0g0g
of which saturates 0g0g
Carbohydrate 20g20g
of which sugars 0g0g
Protein 2.1g2.1g
Salt 0g0g
Choose a portion size:
1 Serving
120Kcal
120Kcal

Zingy Tossed Rice Noodles - 1 Serving

Contains:

Wheat

Eggs

Soya
Other Properties:

Vegetarian
* Adults need around 2000 kcal per day.
Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (100g)
Energy 510kJ/120kcal510kJ/120kcal
Fat 1.2g1.2g
of which saturates 0.2g0.2g
Carbohydrate 23g23g
of which sugars 3.7g3.7g
Protein 3.8g3.8g
Salt 1.2g1.2g
Choose a portion size:
1 Serving
44Kcal
44Kcal

Wok Fried Greens with Ginger - 1 Serving

Other Properties:

Vegetarian

Vegan

Gluten Free
* Adults need around 2000 kcal per day.
Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (100g)
Energy 183kJ/44kcal184kJ/44kcal
Fat 0.7g0.7g
of which saturates 0.1g0.1g
Carbohydrate 5g5g
of which sugars 4g4g
Protein 2.6g2.6g
Salt 0.04g0.04g

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